FAQ

Curious about what it's like to work together?

Here are some of the most common questions I get from clients about therapy. If you don’t see your question answered below, contact me.

  • Our office is located in downtown Westfield, NJ, just a short walk from the train station.

  • Therapy works by providing a safe and confidential space for you to explore your thoughts, feelings, and behaviors with a trained professional. The therapist helps you understand and manage your emotions, develop coping strategies, and work towards personal goals to improve your mental health and well-being.

  • Individual Counseling: $160 per session

    Couples/Family Counseling: $200 per session

    I accept insurance and will review your benefits coverage to determine what may be applied toward the sessions.

  • The best time to start counseling is when you notice that personal challenges, stress, or emotional issues are affecting your daily life and well-being. Seeking help early can prevent problems from escalating and support your mental health and personal growth.

  • Couples counseling is like having a compassionate guide by your side as you and your partner work on your relationship. In a supportive and safe environment, you’ll share your thoughts and feelings, while the therapist offers guidance and tools to address your challenges. It’s a collaborative effort to enhance communication, resolve issues, and reignite the spark in your relationship. Think of it as an opportunity to strengthen your bond and create a happier, more harmonious partnership.

  • It's okay if one person is hesitant about attending couples counseling. Start by having a compassionate conversation to understand their concerns. Approach the topic as a team effort to improve the relationship, rather than placing blame. Respect each other’s feelings and try to find a compromise or understanding that makes counseling a more comfortable choice for both of you.

  • Couples counseling is like having a deep conversation with a trusted friend who offers valuable insights and tools. It provides a safe space to discuss concerns and find solutions together.

    The length of couples counseling varies for each relationship. Some couples see positive changes in a few sessions, while others need more time to address their issues. My goal is to support you in making your relationship happier and healthier, no matter how long it takes.

  • Individual counseling provides a confidential space for you to discuss your concerns with a trained therapist. It focuses on personalized support, helping you gain insights and develop strategies for managing challenges and improving your well-being.

  • Yes, individual counseling is confidential. Therapists are bound by ethical guidelines and legal requirements to protect your privacy. Exceptions to confidentiality include situations involving harm to yourself or others, abuse, or court orders.

  • Children and family counseling is a type of therapy that addresses the emotional, psychological, and behavioral issues within a family. It aims to improve communication, resolve conflicts, and strengthen relationships among family members.

  • Explain to your child that counseling is a safe place to talk about their feelings and problems. Reassure them that the therapist is there to help and support them. Encourage open communication and let them know it’s okay to express their emotions.

  • Knicks- uh-lease (Nixzaliz). I know it’s unique 😉

  • This is an important question. Be open and honest during our initial sessions. Share your concerns and pay attention to how you feel. Do you feel safe and understood? Trust your instincts to guide you in finding the right fit.